Waterford CYPSC - Children & Young People's Services Committee

Waterford CYPSC

Children & Young People's Services Committee

Doing What Matters in Times of Stress is a WHO stress management guide for coping with adversity. This illustrated guide supports implementation of WHO’s recommendation for stress management. Doing What Matters in Times of Stress – Illustrated Guide

A Tool to Help You Build Resilience During Difficult Times – Coronavirus Anxiety Workbook  

You will find lots of advice and tips on how you can look after your mental wellbeing, stay active and stay connected  on the In This together website. In This Together draws together a huge range of activities that you can pursue in your home or your locality, by yourself or with family members or with friends online. There
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These free online classes are for all  and  is being repeated every 3 weeks. Stress Control online Stress is a normal reaction to the rapidly changing and uncertain times we are all living in at the moment. If you are feeling a bit more stressed than usual and would like to learn some great ways,
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